Week 5 (2024-03-10 to 2024-03-17)
09 Mar, 2024
Saturday March 16, 14.11. 12.13km. 1.04'42". 5:20 min/km.
My second long of the week
Wednesday March 13, 05.55. 8.18km. 42'23". 5:11 min/km.
A first mid-week run pushing beyond my habitual 6.5km limit, going up past 8km. Also notable – for almost the first time ever in Berlin I met someone I know also out running and we did the last few 100 metres together which was fun.
Sunday March 10, 07.05. 14.38km. 1.16'19". 5:18 min/km.
A good long run this one, although there were a couple of frustrating moments where the canal-side path was blocked or closed and the diversion not clearly marked. It shouldn't matter much, but it still feels odd to have to retrace a route.
