Week 3 (2024-02-24 to 2024-03-01)
01 Mar, 2024
Thursday February 29, 07.12. 6.70km. 35'56". 5:22 min/km.
I go to do this a run a little later than my usual morning slot – 6.30 or so – as I was due to visit the hospital for a check up at 9.30. It did feel a bit slow and heavy.
Tuesday February 27, 18.49. 6.67km. 34'06". 5:07 min/km.
This felt like a fast run. I've been wondering whether running later in the day may be a better option, but it's really only ever possible when I'm not the duty parent, so the early morning runs will probably still be the rule rather than the exception.
Sunday February 25, 12.05. 10.85km. 56'18". 5:11 min/km.
Another fast 10k. I'm beginning to see a pattern, and I wonder if there's a point after 5km or so when my pace increases significantly? I don't know…
